Stress Management with Meditation

About

There is no 'one size fits all' solution to managing stress. Our unique stress management workshop will help you discover healthier ways to cope with stress and how to enjoy life using simple yet powerful tools. Program covers below aspects i. How to deal with Stress, Main Causes of Stress ii. How Fear plays role in handling stress iii. Learn Simple yet Powerful tools to Live Stress-free life iv. Meditation and Gratitude importance v. Activities and Group Discussion